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Dr. Raheleh Sarbaziha, MD (Dr. Rahi) on the FDA estrogen decision, integrative hormone health and her new show, The Treatment.

The FDA removed the HRT black box warning. Coach Marla and Dr. Rahi explain what it means, what to ask your doctor, and where strength fits in.

The FDA removed the boxed warning on vaginal estrogen. Coach Marla and Dr. Rahi explain the history, the science and how to talk to your doctor.

After 23 years the FDA removed the HRT black box warning. Coach Marla breaks down three hormone therapy myths and what to ask your doctor next.

Coach Marla brought POWER OF 30 to INITIO Medical Group for Workout to Conquer Cancer, a 31-day challenge for the BC Cancer Foundation.

Coach Marla's list of 14 food additives to avoid, why prevention matters more than ever, and the simple real-food rule that replaces them.

What makes a great personal trainer? Coach Marla shares why she earned her BCRPA certification and built POWER OF 30 around strength and longevity.

Coach Marla on how female doctors like Dr. Vonda Wright are changing women's health: mobility as medicine, bone density and active aging.

Coach Marla explains how creativity, ADHD traits and perimenopause shape your brain, why you are not broken, and strategies that help you thrive.

Crying at the gym? Coach Marla explains the science of emotional release in exercise and why tears during a workout are strength in action.

Progress is not linear. Coach Marla explains the stair-step science of change and why small, steady effort builds real, lasting results.

Coach Marla on strength as a single mother: the science of carrying it all, why asking for help is strength, and how support supports longevity.