Dr. Rahi on Hormones, Longevity and Her New Show, The Treatment
From Coach Marla Guloien, BCRPA-certified trainer and founder of POWER OF 30.
Strength training changes your body. Good hormone care changes how you live in it. That's why I keep coming back to Dr. Rahi.
She was my very first guest on the OMG Podcast, and she came back when the FDA changed the rules on vaginal estrogen. Now she has a show of her own: The Treatment.
In this post
Who is Dr. Rahi?
What did we talk about on the OMG Podcast?
What is The Treatment?
Where does strength fit in?
Who is Dr. Rahi?
Dr. Raheleh Sarbaziha, MD, known as Dr. Rahi, is a double board-certified physician. She founded her own integrative aesthetics practice in Beverly Hills, and she completed a fellowship in Integrative Medicine at the University of Arizona.
Her philosophy is simple: internal health and aesthetics belong in the same conversation. Her focus covers hormones, peptides, regenerative medicine, aesthetics and skincare.
Why I trust her voice
Her integrative approach blends modern science with holistic care, from bio-identical hormone therapy to peptide optimization and preventive longevity strategies. Her mission is to help women thrive, not just survive.
"You want to check all your hormones. You have to own your health." - Dr. Rahi
What did we talk about on the OMG Podcast?
Episode 1: our very first OMG Podcast. Dr. Rahi was my first guest ever. We talked about her journey to medicine, integrative care, being a female doctor and building a practice, and why movement and exercise matter for wellness. Listen.
The FDA's boxed warning on vaginal estrogen. When the FDA removed the boxed warning, we sat down again. We talked about how outdated data from 2002 led to decades of fear and under-treatment, and why this change matters for women dealing with vaginal dryness, painful sex, UTIs and other hormone-related challenges. Listen on the OMG Podcast. Read more: Hormones, healing & the future of menopause care
What we covered in the FDA episode
What the FDA update really means for women's hormone therapy.
The difference between systemic and local estrogen treatments.
How to talk to your doctor about HRT with confidence.
Why hormone optimization is about longevity, not vanity.
Her message stayed with me: if you've been dismissed by a doctor, you're not alone. And "just deal with it" is no longer acceptable.
Why you'll love it: it is the strength half of the hormone conversation, in one clear plan.
What is The Treatment?
The Treatment is Dr. Rahi's new health and wellness interview show. She brings specialist guests into real, accessible conversations about modern medicine and longevity. The opening conversations are with a stem-cell specialist and an exosomes specialist.
It's for curious, wellness-minded adults, mostly women, who care about hormones, longevity and feeling their best. Follow her on Instagram: @doctorrahimd.
Why it matters for you
More women are asking better questions about their health. Conversations like these help you walk into your next appointment informed and ready to advocate for yourself.
Where does strength fit in?
This is where POWER OF 30 comes in. Hormone care and strength training aren't either-or. Muscle is something you can build at any age.
My program is 30-minute strength sessions over 30 days, built for women who want to feel strong through every stage. Each session moves through a warm-up, a strength block and a cool-down. The warm-up uses moving stretches to get you ready, and the longer, slower holds wait for the cool-down. You never have to guess what comes next.
For the myth-busting side of the hormone story, read three hormone therapy myths to let go of.
Key takeaways
She is a double board-certified physician with a fellowship in Integrative Medicine.
She was the first guest on the OMG Podcast and returned for the FDA vaginal estrogen episode.
The Treatment is her new interview show on modern medicine and longevity.
Hormone care and strength training work together. Muscle can be built at any age.
The Treatment and the OMG Podcast present educational conversations. They are not a substitute for individualized medical advice, diagnosis or treatment.
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