Move with Spark is a free kids fitness series from POWER OF 30 and Coach Marla Guloien, a BCRPA-certified trainer in Coquitlam, BC. The Spark Twins lead five short follow-along workouts for ages 4 to 10: Move with Spark (warm-up and balance), Spark Strength, Spark Arms, Spark Yoga and Spark Power. Each one takes 3 to 4 minutes, needs no equipment and works at home or in the classroom, with no login.

Families also get the Spark Twins' joke box, read out loud by the twins, and two free printable PDFs: Spark's Move Sheet, with 18 kid-friendly moves and simple form tips, and Spark's Snack Guide, with six healthy snacks to make together.

Teachers can play it on the classroom screen for a 4-minute movement break. Grown-ups can train too with POWER OF 30, Coach Marla's 30-minute online strength program, and the first week is a gift.