About
Six fun moves with the Spark twins: arm circles, balance, cat-cow, big breaths, marching and a forward fold. 30 seconds each, about 4 minutes, no equipment. Made for kids 4 to 10 and the grown-ups who move with them. Free from POWER OF 30 and Coach Marla Guloien.
You can also join this program via the mobile app. Go to the app
Price
Free