<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[POWER OF 30]]></title><description><![CDATA[Fitness and mindset training in 30-minute sessions over 30 days with Coach Marla Guloien, Port Moody and Coquitlam, BC.]]></description><link>https://www.powerof30.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 14 Nov 2026 21:32:28 GMT</lastBuildDate><atom:link href="https://www.powerof30.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dr. Rahi on Hormones, Longevity and Her New Show, The Treatment]]></title><description><![CDATA[Dr. Raheleh Sarbaziha, MD (Dr. Rahi) on the FDA estrogen decision, integrative hormone health and her new show, The Treatment.]]></description><link>https://www.powerof30.com/post/dr-rahi-the-treatment</link><guid isPermaLink="false">af02f090-75d3-4d89-ab8d-14c8bf177f93</guid><pubDate>Wed, 04 Nov 2026 22:47:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_29c25ee8e70042f8a99671bf75e69122~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[HRT Black Box Warning Removed: What Dr. Rahi Says It Means]]></title><description><![CDATA[The FDA removed the HRT black box warning. Coach Marla and Dr. Rahi explain what it means, what to ask your doctor, and where strength fits in.]]></description><link>https://www.powerof30.com/post/fda-hrt-black-box-warning-dr-rahi</link><guid isPermaLink="false">2816ae9f-5762-4156-a54e-2647b106b006</guid><pubDate>Wed, 04 Nov 2026 22:46:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_f5958786568d4cabb766e340a661b150~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[Vaginal Estrogen Warning Removed: What Women Need to Know]]></title><description><![CDATA[The FDA removed the boxed warning on vaginal estrogen. Coach Marla and Dr. Rahi explain the history, the science and how to talk to your doctor.]]></description><link>https://www.powerof30.com/post/vaginal-estrogen-boxed-warning-removed-dr-rahi</link><guid isPermaLink="false">a4707871-0f62-43bb-a304-68bce2e60f23</guid><pubDate>Wed, 04 Nov 2026 22:45:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_ff80615ab7ec4dafa7298c4c11261e63~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[Hormone Therapy Myths: 3 to Let Go Of After 23 Years]]></title><description><![CDATA[After 23 years the FDA removed the HRT black box warning. Coach Marla breaks down three hormone therapy myths and what to ask your doctor next.]]></description><link>https://www.powerof30.com/post/hrt-black-box-gone-three-myths</link><guid isPermaLink="false">98c56081-986a-4420-abe7-df8b2407a9e2</guid><pubDate>Wed, 04 Nov 2026 22:44:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_4f6e907a6a5b4cfbaf35273dd47d6563~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[INITIO Medical Group Moves With POWER OF 30 for the BC Cancer Foundation]]></title><description><![CDATA[Coach Marla brought POWER OF 30 to INITIO Medical Group for Workout to Conquer Cancer, a 31-day challenge for the BC Cancer Foundation.]]></description><link>https://www.powerof30.com/post/initio-medical-group-power-of-30-bc-cancer-foundation</link><guid isPermaLink="false">9fc757cb-56f0-455b-9ed8-294f33946704</guid><pubDate>Wed, 04 Nov 2026 22:44:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_5459fe853ae24ef4b7b08048efd09ac5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[Food Additives to Avoid: 14 I Keep Out of My Grocery Cart]]></title><description><![CDATA[Coach Marla's list of 14 food additives to avoid, why prevention matters more than ever, and the simple real-food rule that replaces them.]]></description><link>https://www.powerof30.com/post/read-the-label-14-ingredients-grocery-cart</link><guid isPermaLink="false">88c79719-ca30-4cab-9f0d-e0471c7e510e</guid><pubDate>Wed, 04 Nov 2026 22:43:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_4cb2d6e91d044c6ba9b68f7fafd7717f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[What Makes a Great Personal Trainer (and Why I Became One)]]></title><description><![CDATA[What makes a great personal trainer? Coach Marla shares why she earned her BCRPA certification and built POWER OF 30 around strength and longevity.]]></description><link>https://www.powerof30.com/post/why-i-became-a-personal-trainer</link><guid isPermaLink="false">16037421-bee9-4a30-a7be-4e3aff95afb5</guid><pubDate>Wed, 04 Nov 2026 22:42:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_d38c7d6de7c941b195b9773ca762f255~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[Women's Health and Mobility: Lessons From Dr. Vonda Wright]]></title><description><![CDATA[Coach Marla on how female doctors like Dr. Vonda Wright are changing women's health: mobility as medicine, bone density and active aging.]]></description><link>https://www.powerof30.com/post/dr-vonda-wright-womens-health-mobility</link><guid isPermaLink="false">ca1370b3-8e77-489e-87d0-2a2b8c04c87b</guid><pubDate>Wed, 04 Nov 2026 22:42:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_0fcd0220d53248068f5097706dc8f505~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[ADHD and Perimenopause: Why You Feel Brilliant and Foggy]]></title><description><![CDATA[Coach Marla explains how creativity, ADHD traits and perimenopause shape your brain, why you are not broken, and strategies that help you thrive.]]></description><link>https://www.powerof30.com/post/creativity-adhd-perimenopause-brain-explained</link><guid isPermaLink="false">69b718a0-9dd6-4616-b5cd-97b93b8b5436</guid><pubDate>Wed, 04 Nov 2026 22:41:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_2bcc4eae1c35468288acaff2b0f21e8a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[Crying at the Gym? The Science of Emotional Release]]></title><description><![CDATA[Crying at the gym? Coach Marla explains the science of emotional release in exercise and why tears during a workout are strength in action.]]></description><link>https://www.powerof30.com/post/why-do-i-cry-at-the-gym</link><guid isPermaLink="false">1d7bd2fe-166f-4d3c-bc7a-557e8936c2bd</guid><pubDate>Wed, 04 Nov 2026 22:40:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_d7d5638d9a6141a28d6beca3f05b0519~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[Progress Is Not Linear: Why Small Steps Still Count]]></title><description><![CDATA[Progress is not linear. Coach Marla explains the stair-step science of change and why small, steady effort builds real, lasting results.]]></description><link>https://www.powerof30.com/post/two-steps-forward-progress-still-counts</link><guid isPermaLink="false">c1b54895-0644-4ba4-90f0-8c268d211928</guid><pubDate>Wed, 04 Nov 2026 22:40:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_3bd5568a67374f1f9910f3a3dbd0548e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item><item><title><![CDATA[Strength as a Single Mother: Resilience, Rest and Longevity]]></title><description><![CDATA[Coach Marla on strength as a single mother: the science of carrying it all, why asking for help is strength, and how support supports longevity.]]></description><link>https://www.powerof30.com/post/strong-as-a-mother-single-mama-strength</link><guid isPermaLink="false">bf4be3db-a9ff-4a5c-b242-d5f4cc567d2a</guid><pubDate>Wed, 04 Nov 2026 22:39:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/10d823_170eba473c7040e4aba05313edfce915~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>missomgboss</dc:creator></item></channel></rss>